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Rjama - Chawal 💜💜💜 |
Rajma Chawal- perfect combo
Rajma, Chawal, Roti
& Masala buttermilk for the lunch. Great combo and my favourite. Staple
food, great source of protein, energy and strength. Sharing recipe of rajma or kidney
beans. Rajma-chawal is one combo that can make any true Punjabi or North Indian
drool. A true comfort food. Again, great source of protein. We Indians have treasure
of various veggies, fruits, pulses and legumes. Even though one is following
pure vegetarian diet, can get all nutrients if all these variety of foods is
included in one’s diet. And with such variety of pulses and legumes, our
protein requirements can be fulfilled easily. But for that you should be in
love with this treasure and include everything in your meals on regular basis.
So, the
recipe of rajma (my version) goes like this:
Ingredients:
1. Rajma:
1 cup
2. Water:
3 cups
3. Garam masala
powder: 1 teaspoon
+ 1-2 pinches
4. Clove:
2 normal sized
5. Black
pepper: 3 normal sized
6. Cinnamon:
Small piece
7. Mace: Small piece
8. Oil: 4
tablespoon
9. Cumin
seeds: ½ teaspoon
10. Onion:
1
big sized
11. Ginger:
½
inch
12. Garlic:
4
cloves
13. Turmeric
powder: ¼ teaspoon
14. Red
chili powder: 1 teaspoon
15. Coriander
powder: ½ teaspoon
16. Cumin
powder: ¼ teaspoon
17. Tomato:
2
big sized
18. Salt:
As
per taste
19. Sugar:
1
teaspoon (optional)
20. Fresh
cream: 2 tablespoons
21. Fresh
coriander: A small bunch
for garnishing
Method:
1. Soak
rajma overnight. In the morning, pressure cook rajma along with the water used
for soaking. Add garam masala powder and whole spices in a potli (includes
cloves, black pepper, cinnamon and mace) while pressure cooking.
2. In a pan heat oil. Add cumin.
3. Add finely chopped onions. Sauté till pink. Add crushed ginger - garlic. Again,
sauté till done.
4. Add turmeric powder, red chili powder, coriander powder and cumin powder.
Mix well.
5. Add finely chopped tomatoes. Cook till oil separates.
6. Now add cooked rajma with water. Remove whole spices. Add salt and pinch of
garam masala. Mix well.
7. Mash rajma little bit using masher. Cook covered on low heat for around 10
minutes.
8. Add little sugar (optional) to balance the flavour.
9. Turn off the heat. Add whisked fresh cream and mix. Garnish with fresh
coriander.
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Rajma |
I am sure
you will love this.
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