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Power packed Potato-Paneer-Cheese Paratha |
Power
packed energy paratha to kick start your day!!!!!!
Power
packed protein rich energy paratha. Just perfect to start your day. Great for kids in growing age. Made up of boiled potatoes (good carbs source), paneer and cheese
(protein rich). Served with homemade ghee and yogurt and guaranteed way to kick
start your busy day. Recipe is very simple. To make these parathas, you need:
Ingredients:
1.
Ghee: For
roasting parathas
For
stuffing
1.
Boiled potatoes: 6-8 medium sized
2.
Paneer: 125 grams
3.
Cheese: 4 cubes (I have used Amul processed cheese
cubes)
4.
Turmeric powder: ½ teaspoon
5.
Red chili powder: 1 ½ teaspoon
6.
Cumin powder: 1 teaspoon
7.
Dry mango powder: ½ teaspoon
8.
Salt: As
per salt
9.
Cumin seeds: ½ teaspoon
10.
Caraway seeds: ½ teaspoon
11. Fresh coriander leaves: 1 big bunch finely chopped
For cover
1. Wheat flour: 8 cups
2. All-purpose flour: ½ cup (optional)
3. Salt: As
per taste
4. Oil: 3 teaspoons
5. Water: As
per need.
Method:
1.
Grate boiled potatoes, paneer and cheese.
2. In bowl, add grated boiled potatoes, grated paneer and grated cheese.
3. Add turmeric powder, red chili powder, cumin powder, dry mango powder, salt,
cumin seeds, caraway seeds and chopped fresh
coriander leaves. Mix well. Make small balls.
4. Make soft dough by combining whole wheat flour, all-purpose
flour (maida), salt, oil and water. Make small balls and flatten.
5. Add stuffing into flattened dough, seal and make
round balls. Roll again.
6. Roast parathas on griddle using ghee or
clarified butter.
7. Serve with yogurt and aachar.
This one is wholesome meal.
And even though rich in
calories, very healthy meal option.
Always remember no food is good or bad,
it's portion size that matters.
So, eat without guilt. Love what you eat, and
body will get all the nutrients.
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