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Aappe |
Aappe-
Power packed healthy breakfast 👊👊
Happy
Monday everyone.... Monday is the first day of a week. A day after a short
break of Sunday. Monday demands more energy as you start your hectic routine
after Sunday's rest. A power packed breakfast is must on Monday for the smooth
sailing of the day as well as week ahead. So today I made "Aappe" - a
kind of puffed ball - similar to idli. Weekends means parties, binging non
healthy stuff and no work outs 😅😅. Aappe is
perfect wholesome meal to start your day and appetite on a happy, healthy note.
So here it is:
Ingredients:
1.
Rice
2.
Split chickpea lentils
3.
Split black lentils
4.
Finely chopped onions
5.
Ginger-garlic-green chilli- coriander paste
6.
Salt
7.
Oil
Method:
1. Soak separately rice, split chickpea lentils and split black lentils in
2:1:1 portion for 6 - 8 hours.
2. After soaking well, grind rice and lentils (dals) separately in a mixer grinder
without water. Now add all the grinded mixtures in a bigger pot and mix well.
Let it sit for overnight and it will ferment. Your batter is ready. You can
make it in advance and store it in the fridge.
3. So when you want to make aappe, take out some batter in a smaller pan, add
salt, finely chopped onion and ginger-garlic-green chilli- coriander paste. Mix
well.
4. Heat special griddle call aappe pan (It is a griddle with compartments
available online) and apply oil to each compartment.
5. Add little batter in each compartment with spoon. Cover and cook from one
side. Once done change side and cook again but this time without cover.
You can feast upon this yummy, delicious and healthy breakfast to charge your
day.
Serve
hot with coconut chutney.
Happy
and healthy eating 😃👍👉