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Pend Pala |
How to cook Cluster beans or Gavar beans in delicious way 👉👉👍👍
Long back when I used to watch many culinary shows, I came
across this recipe made with cluster beans (“gavar” in Marathi) and pulses.
Generally kids and some cases adults also don't like to eat cluster beans. So
today I tried recipe named "Pend Pala". My attempt as a mother to
make sure my son eats all types of veggies. 😅😅 Also this dish is two
in one. You don't have to make separate veggie. Yup your time in the kitchen is
saved on Sunday morning 🤘🤘🤘. I have served it with cold
cucumber and onion easy salad some papadm, rice and roti.
Ingredients:
1. Split chickpeas (chana dal)
2. Split pigeon peas (toor dal)
3. Cleaned and cut into small pieces of cluster beans (gavar
beans)
4. Fenugreek seeds
5. Water
6. Oil
7. Mustard seeds
8. Asafetida
9. Turmeric powder
10. Red chili powder
11. Black masala,
12. Onion garlic masala (it is different from freshly made
paste),
13. Salt
14. Chopped coriander leaves for garnishing
For tempering
1. Oil
2. Mustard seeds
3. Asafetida
4. Chopped garlic (lots of them)
5. Few dried red chillies
Method:
1. So basically you need to first pressure cook together
split chickpeas (chana dal), split pigeon peas (toor dal), cleaned and cut into
small pieces of cluster beans, some fenugreek seeds and water.
2. Once cool down mash it little bit with wooden churner. Set
aside.
3. Heat oil in pan.
4. Add mustard seeds, asafetida, turmeric powder, red chili
powder, pressure cooked mixture, black masala, onion garlic masala (it is
different from freshly made paste), salt and little water (to adjust consistency).
Let it boil for 5-7 minutes.
5. Make tempering by adding mustard seeds, asafetida, lots of
chopped garlic, and few dried red chilies into hot oil.
6. Add this tempering to the boiled dal. Garnish with
coriander leaves.
In the original recipe, the pressure cooked mixture is not
that mushy. But I have made it that way to suit my family's palate.
Dig into
this amazing recipe.
Happy Sunday 🤗🤗
For more such recipes follow
me on Instagram and Facebook 👉👉
P.S Simple salad recipe in the next post