Sunday
special breakfast Misal-Paav 😋😋😋
Sunday
breakfast has to be special. I get little extra time on Sunday to prepare some
elaborate breakfast like Misal-paav. Misal is delicacy of Western Maharashtra
region of India. Very yummy, wholesome and satisfying. Elements of misal are
cooked Turkish or dew gram (matki or moth usal), boiled potatoes and a spicy
gravy.
Ingredients:
For
sprouts:
1.
Sprouted Turkish or dew gram (matki or moth)
2.
Oil
3.
Mustard seeds
4.
Chopped onions
5.
Turmeric powder
6.
Red chilli powder
7.
Salt
8.
Goda masala
For
making potatoes:
1.
Oil,
2.
Mustard seeds
3.
Asafoetida
4.
Curry leaves
5.
Chopped fresh green chillies
6.
Boiled potatoes
7.
Turmeric powder
8.
Salt
For
the gravy or curry:
1.
Coriander seeds
2.
Cumin seeds
3.
Cinnamon
4.
Cloves
5.
Black peppers
6.
Star anise
7.
Nutmeg
8.
Onions (for making paste plus chopped)
9.
Grated fresh coconut
10.
Garlic
11.
Ginger
12. Oil
13.
Bay leaves
14.
Chopped tomatoes
15.
Red chilli powder
16.
Salt
17.
Boiled water
18.
Jaggery
For
serving:
1.
Farsan
2.
Chopped onions
3.
Fresh coriander
4.
Lemon slice (if you find misal very spicy n hot)
5.
Slice bread or paav
Method:
For
sprouts:
1. Dry roast sprouted dew gram for just a few minutes. Keep aside.
2. In a heated pan add oil, mustard seeds, chopped onion. Sauté till
cooked.
3. Add roasted sprouts, turmeric powder, red chilli powder, salt and Goda
masala (typical Maharashtrian spice. If you don't have any no need to add any).
Cook properly. Don't add water.
For making potatoes:
1. In a heated pan add oil, mustard seeds, pinch of asafoetida, curry leaves, chopped
fresh green chillies. Sauté.
2. Add boiled and cubed potatoes, turmeric powder and salt. Cook for 5 minutes
on low flame.
For the gravy or curry:
1. Dry roast coriander seeds, cumin seeds, small piece of cinnamon, cloves,
black peppers, star anise and small piece of nutmeg. Make powder once cool
down.
2. Make fine paste of onions, grated fresh coconut, garlic and ginger.
3. In a heated pan add oil, bay leaves and chopped onion. Sauté well.
4. Add chopped tomatoes. Sauté till cooked.
5. Add onion-coconut paste. Sauté till oil separates.
6. Add red chilli powder, powdered spices. Sauté.
7. Add boiling water, salt and little jaggery. Gravy should be of medium
consistency. Let it boil for few minutes. Cook covered for 10-15 minutes on low
flame.
Now the assembly 🙂🙂:
In a plate add sprouts, then boiled potato sabji and gravy or curry. Top this
with farsan, chopped onions and fresh coriander. Have it with slice bread or
paav.
|
Misal-Paav served hottt |
Very balanced meal and very satisfying.
If you have this for breakfast you can
actually skip your lunch. Today I just did that 😄😄. Or you can
have it as brunch.