|
Hyacinth Bean or Indian Bean or Papdi Val Lentil or Dal |
How to cook organic lentil
or dal in a healthy and yummy way?
Now what is an absolute
bliss? For me it is in getting fresh, unadulterated and organic supply of
fruits, veggies, pulses, grains etc. Now getting all these supplies in this way
on a continuous basis is surely difficult. But when you get it, that's
definitely a delightful moment. I have this domestic help who is not only
efficient at her work but also very loving lady. She has little kitchen garden
at her place where she grows seasonal vegetables. Recently she had grown a
variety of Indian bean or hyacinth bean or what we call papdi val in Marathi.
What she did is sun dried the pods of these beans and converted into pulse by
hand grinding in a quern. She got it some for our family. Really generous lady 👏👏. I
made dal out of it for lunch today. It was divine. For that you need….
Ingredients:
1. Hyacinth bean or Indian
bean or papdi val lentil
2. Turmeric powder
3. Spoonful of Ghee
(clarified butter)
4. Oil
5. Mustard seeds
6. Green chillies
7. Finely chopped garlic
8. Finely chopped onions
9. Finely chopped tomatoes
10. Salt
11. Garam masala powder
12. Water
13. Jaggery to balance the
flavour (optional)
14. Red chilli powder
(optional)
15. Fresh coriander leaves for garnishing
Method:
1. Pressure cook lentil
with some water, turmeric powder and spoon of ghee. Keep aside. You need to soak
lentil for half an hour before pressure cooking.
2. In a heated pan add oil, mustard seeds, green chillies and
sauté.
3. Add finely chopped garlic and onions. Sauté well.
4. Add finely chopped tomatoes. Sauté again.
5. Now add cooked lentil which you need to mash with a
churner. You can add red chilli powder if you want. I have not added.
6. Adjust consistency by adding water. Add salt and little
garam masala.
7. I have added little bit of jaggery. But that's optional. Let it
boil. Garnish with coriander once done.
Serve with rice or roti. It was truly
fulfilling experience 💕💕💕
If you like my posts don't
forget to share 👉👉